megatucf's Journal, 11 January 2016

161.4 lb Lost so far: 15.1 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

1215 kcal

Fat: 38.04g | Prot: 61.69g | Carb: 158.56g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Trader Joe's Multigrain Crackers, Tuna Fish Salad. Dinner: Wegmans Shrimp Tempura Roll, P.F. Chang's Sesame Chicken (Lunch Bowl). more...

1945 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...