Weigh In record (no journal entry) for 11 January 2016
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2705 kcal
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Fat: 51.48g | Prot: 268.72g | Carb: 312.88g.
Breakfast: Egg White, Pepperidge Farm 100% Whole Wheat Bread Pepperidge Farm (No High Fructose Corn Syrup). Lunch: Blue Diamond Whole Natural Almonds, Great Value Frozen Blueberries, Great Value Old Fashioned Oats, Earth's Pride Organics Baby-Cut Carrots, Lil E's Grilled Chicken. Dinner: CVS Calcium Gummies 500mg, Little Salad Bar Sweet Butter Lettuce, Butterball Turkey Breast Tenderloins, Old El Paso Medium Taco Sauce, Great Value Great Value corn tortillas. Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Baked Potato (Peel Eaten), Lil E's Grilled Chicken, Earth's Pride Organics Baby-Cut Carrots, Pink Lady Apples, Quaker Rice Cakes - Salt Free, Smucker's Natural Chunky Peanut Butter, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Earth's Pride Organics Baby-Cut Carrots, Monster Beverage Absolutely Zero. more...
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losing 1.8 lb a week
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