|
Ist halt am Wochenende immer etwas schwierig.
|
177.5 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 January 2016:
|
978 kcal
|
Fat: 34.05g | Prot: 45.26g | Carb: 124.06g.
Breakfast: Mehrkornbrot, Kaffee mit Milch, Marmeladen und Eingemachtes, Milsani Deutsche Markenbutter. Lunch: Erdnüsse, Milsani Reine Buttermilch, Gekochtes Ei, Tomaten, Äpfel, Gurke (Geschält). Dinner: Tomaten, Kühne Gewürzgurken, Spiegelei. Snacks/Other: Ja! Feine Salzstangen (25g), Gummibärchen. more...
|
|
2771 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 8 hours and 47 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|