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32.3 bmi 39.2 bf 44.9 h2o 105.5 waist 104.5 hips
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225.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1749 kcal
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Fat: 49.14g | Prot: 97.34g | Carb: 214.38g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Quaker Oat So Simple Golden Syrup (36g). Lunch: British Classic Roast Beef Dinner. Dinner: Chicken Tonight Spanish Chicken, Asda Chosen By You Roast Potatoes, Mixed Vegetables (Frozen), Co-Op Skinless Chicken Breast. Snacks/Other: Tesco Pork Cocktail Sausages, Whole Earth Crunchy Organic Peanut Butter, Hovis Best of Both Bread, Bananas, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner, Tesco Easy Peeler Satsuma, Apples. more...
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losing 4.6 lb a week
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