Weigh In record (no journal entry) for 01 October 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2745 kcal
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Fat: 103.80g | Prot: 287.11g | Carb: 171.84g.
Breakfast: optimum nutrition whey, toasted wheat germ, avacado, coconut, quaker old, Egg Omelet or Scrambled Egg. Lunch: 94/6 ground beef, black beans, basamati brown rice. Dinner: unsalted roasted peanuts, chunk light tuna, chicken breast, fresh brocolli, asparagus. Snacks/Other: optimum nutrition recovery. more...
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steady weight
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