lisnich's Journal, 10 January 2016

168.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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1139 kcal

Fat: 38.62g | Prot: 51.78g | Carb: 152.03g.   Breakfast: Whole Milk, Bananas, Peanut Butter, Wonder Whole Grain Wheat Bread. Lunch: Blackberries, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Split Pea and Ham Soup, Ruby Tuesday Cheddar Biscuit. more...

2559 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 40 minutes, Getting ready for work/bed - 1 hour, Cooking - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 57 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 8 minutes. more...