Weigh In record (no journal entry) for 09 January 2016
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2016:
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1986 kcal
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Fat: 85.72g | Prot: 75.67g | Carb: 272.90g.
Breakfast: Water, Tart is Smart Tart Cherry Juice Concentrate, 28g, Green Tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Blueberries, Bananas, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Dried Seaweed, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Cinnamon, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast. Lunch: Avocados, Tone's Cayenne Pepper, Onions, Red Potatoes (Flesh and Skin), jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Kind Nuts & Spices Madagascar Vanilla Almond, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). Dinner: Nature Made Magnesium Citrate, Black Pepper, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. more...
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gaining 2.8 lb a week
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