Weigh In record (no journal entry) for 01 October 2011
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314.0 lb
Lost so far: 16.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2112 kcal
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Fat: 20.95g | Prot: 56.17g | Carb: 371.61g.
Breakfast: oatmeal, grapefruit. Lunch: subway, baked lays, spinach, cucumber, mustard, lettuce, tomato . Dinner: apple crisps, chick peas, yogurt, pita bread. Snacks/Other: potato chips, apple, Hard Salted Pretzels (with Unenriched Flour), Regular Beer. more...
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gaining 14.0 lb a week
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