Weigh In record (no journal entry) for 10 January 2016
|
194.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2016:
|
2130 kcal
|
Fat: 87.36g | Prot: 105.02g | Carb: 237.82g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, Dunkin' Donuts Coffee with Cream (Medium), Tim Hortons Everything Bagel with Cream Cheese. Lunch: Aquafina Water (16.9 oz), Better Made Butter Braided Pretzels, Dearborn Mini Stix. Dinner: Dasani Bottled Water (16.9 oz), Butter, Kroger White Dinner Rolls, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Better Made Butter Braided Pretzels. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Paublo's weight history
|