Weigh In record (no journal entry) for 10 January 2016
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219.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2016:
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1607 kcal
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Fat: 59.20g | Prot: 82.30g | Carb: 181.00g.
Breakfast: Egg 60g, Brød Flerkorn Bakehuset 35g. Lunch: Yoghurt Tine Jordbær 5dl. Dinner: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Egg 60g, Brød Flerkorn Bakehuset 35g. Snacks/Other: Eple Importert 200g. more...
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gaining 7.7 lb a week
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