runnerkeith's Journal, 19 December 2009

170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

---

2042 kcal

Fat: 112.03g | Prot: 108.41g | Carb: 149.92g.   Breakfast: Vegetable Juice, butter, white toast, Extra Large Eggs, Turkey bacon. Lunch: Natural Extra Sharp Cheddar Cheese, Triscuit Reduced Fat Crackers. Dinner: Heinz Beef gravy, meat loaf. more...

2425 kcal

Activities & Exercise: Shoveling - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...