Weigh In record (no journal entry) for 01 October 2011
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158.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2024 kcal
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Fat: 65.57g | Prot: 118.86g | Carb: 219.16g.
Breakfast: Raspberry Chia Kombucha. Lunch: Coconut Custard Pie, Soft Silken Tofu, Custard Pie (Individual Size or Tart), Steamed Dumpling (Filled with Meat Poultry or Seafood), Creme Brulee. Dinner: 2% Fat Greek Yogurt, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Very Berry Juice, Champagne, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 100% Apple Juice. more...
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2753 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Cardio Power - 1 hour and 1 minute, Sitting - 7 hours, Resting - 9 hours and 59 minutes, Driving - 30 minutes, Sleeping - 5 hours. more...
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losing 16.8 lb a week
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