Weigh In record (no journal entry) for 01 October 2011
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129.0 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1380 kcal
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Fat: 55.91g | Prot: 63.73g | Carb: 166.15g.
Breakfast: tomato, macedonian cheese, Mini Flat Bread, Harmonized Vegan Protein, almond milk, banana. Lunch: liberte yogurt, cooked lentil. Dinner: lays cheddar, pita, baba ghanoush. Snacks/Other: tangerine, cucumber, pear, tea. more...
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1794 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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