Weigh In record (no journal entry) for 09 January 2016
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159.8 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1470 kcal
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Fat: 59.34g | Prot: 54.64g | Carb: 128.92g.
Breakfast: Kashi Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Keebler Toasteds Harvest Wheat Crackers, Colby Jack Cheese, Keebler Pita Crackers, Sabra Supremely Spicy Hummus. Dinner: Abita Purple Haze, Chicken Wing (Skin Eaten), Publix Turkey Italian Wrap, Kettle Brand Salt & Fresh Ground Pepper Potato Chips. Snacks/Other: Samuel Adams Rebel IPA. more...
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losing 12.6 lb a week
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