Weigh In record (no journal entry) for 09 January 2016
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203.0 lb
Lost so far: 30.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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658 kcal
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Fat: 20.82g | Prot: 17.86g | Carb: 103.90g.
Breakfast: Bananas, AFS Nutrient Solution (30g), Cinnamon Tea. Lunch: Crystal Farms Cheddar Jack Cheese (1 oz), AMC Movie Theater Popcorn (Small). Dinner: Cinnamon Tea, Cuties Clementines. more...
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steady weight
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silvasurfas's weight history
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