Weigh In record (no journal entry) for 09 January 2016
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1492 kcal
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Fat: 54.80g | Prot: 53.80g | Carb: 208.17g.
Breakfast: Silk Vanilla Soymilk, General Mills Cheerios Protein Oats & Honey. Lunch: Perkins Restaurant Homestyle Chicken Noodle Soup (Bowl). Dinner: Cooked Glazed Carrots (from Fresh), Cooked Broccoli (Fat Added in Cooking), Yoder's Sweet Mashed Potatoes, Mashed Potato, Meat Loaf. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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losing 15.4 lb a week
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 Comments
Today we celebrated my hubby's birthday and I started my day we'll knowing we would be eating heavy tonight and pretty sure I would go over the number of daily calories that I am trying to stay under. Dinner was great, filling but great, the layer cake was definitely too much. I think that I prefer feeling slightly hungry all the time rather than this full... I almost feel sick. I haven't had that much sugar or chocolate all week and I find I didn't really miss it. Maybe I am turning a corner...I am ready to lose this extra weight and feel good again!
09 Jan 16 by member: amyhon2000
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You CAN do it! yes you can!
09 Jan 16 by member: Elizabeth_V
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