cicil's Journal, 18 December 2009

103.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 45.04g | Prot: 54.89g | Carb: 174.52g.   Breakfast: Hawaiian Sweet Bread Roll, Deli Sliced Ham, Brownie. Lunch: Deli Sliced Ham. Dinner: hawaiian bread, Whole Wheat Penne Rigate. Snacks/Other: Brownie, truffle. more...

1399 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 9 hours, Resting - 8 hours and 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours. more...