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cicil
| Start Weight: | (04 Jun 09) 110.0 lb |
| Current Weight: | (10 Sep 12) 108.0 lb |
| Goal Weight: | 102.0 lb |
following: Blood Type Diet
performance: gaining 0.3 lb a week
Goal weight #1: 106 BMI: 20.7(by 2/1)
Goal weight #2: 104 BMI: 20.3 (by 6/1) or fit into my Versace dress
Healthy body weight: 100lbs
Healthy weight range: 90-110 lbs
Cholesterol < 200 -300mg
Fat < 25g
Fiber > 25g
Sugar <25g (or 8% of total cal.)
Protein > 50-100
Sodium < 1,500mg - 2,000mg
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| FatSecret member since: 04 Jun 09 |
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Whole wheat vs. Whole grain Wheat is a type of grain. Other grains that can be considered to be whole grain are brown rice, barley, buckwheat, quinoa, ...
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Limit dietary cholesterol to 200 mg daily Omega-3 has long been used to lower triglycerides and balance cholesterol. American Heart Association reco ...
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