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Goal weight #1: 106 BMI: 20.7(by 2/1)
Goal weight #2: 104 BMI: 20.3 (by 6/1) or fit into my Versace dress
Healthy body weight: 100lbs
Healthy weight range: 90-110 lbs
Cholesterol < 200 -300mg
Fat < 25g
Fiber > 25g
Sugar <25g (or 8% of total cal.)
Protein > 50-100
Sodium < 1,500mg - 2,000mg
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