Weigh In record (no journal entry) for 01 October 2011
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255.2 lb
Lost so far: 43.2 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1745 kcal
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Fat: 64.65g | Prot: 75.90g | Carb: 170.39g.
Breakfast: Polska Kielbasa, Egg. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Meat Free Fried Rice, 98% Fat Free Hot Dogs. Snacks/Other: Monster Pops, Original Stout, Baked, Breaded or Fried Cheese Nuggets or Pieces. more...
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losing 5.6 lb a week
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diddoh's weight history
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