Weigh In record (no journal entry) for 09 January 2016
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160.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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655 kcal
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Fat: 4.13g | Prot: 19.34g | Carb: 138.01g.
Breakfast: Tea Presweetened with Sugar, Weetabix Weetabix. Lunch: Whole Wheat Bread, Tea Presweetened with Sugar. Dinner: Aldi Baked Beans, Potato (Flesh and Skin, without Salt, Baked). Snacks/Other: Tea with Milk and Sugar, Tesco Easy Peeler Satsuma, Tesco Easy Peeler Satsuma, Tea with Milk and Sugar. more...
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losing 3.3 lb a week
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