|
5%
|
121.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2011:
|
2111 kcal
|
Fat: 83.50g | Prot: 129.98g | Carb: 207.42g.
Breakfast: NO Explode, Builder's Bar - Vanilla Almond. Lunch: Falafel Chickpea Balls, Grilled Chicken Tawook. Dinner: 98% Fat Free Hot Dogs, Spicy Brown Mustard, Pita Bread, Rooty Tooty Fresh & Fruity. more...
|
|
2482 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Standing - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 30 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|