Weigh In record (no journal entry) for 01 October 2011
|
177.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2011:
|
274 kcal
|
Fat: 15.56g | Prot: 16.86g | Carb: 20.54g.
Breakfast: Egg, 0 Calorie Sweetener, Turkey Bacon, Coffee, Non-Dairy Coffee Creamer, Healthy Goodness Fiber for Life Light Five Grain Bread. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smileyfaces44's weight history
|