Weigh In record (no journal entry) for 09 January 2016
|
176.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2016:
|
2059 kcal
|
Fat: 123.69g | Prot: 94.91g | Carb: 160.72g.
Breakfast: Norma Roggenbrötchen, Knack & Back Croissants, Mühlenhof Schweinebraten, Marmeladen und Eingemachtes, Milsani Deutsche Markenbutter, Kaffee mit Milch. Lunch: Harry Toastbrot, Gut & Günstig Würzige Remoulade, Albona Paniermehl, Pflanzenöl, Galbani Ricotta, Thunfisch in Wasser (Konserviert). Dinner: Tzatziki, Moussaka. Snacks/Other: Choceur Schokoriegel. more...
|
|
2372 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|