Weigh In record (no journal entry) for 09 January 2016
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218.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2016:
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1244 kcal
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Fat: 24.62g | Prot: 50.89g | Carb: 192.55g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Wasa Husman, Magerost kylling Kavli 10g 6% fett, Tomat 80g, stabbur-makrell 25g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Ekstra lett melk 0.5% 3dl, Eple Importert 200g, Appelsin First Price Navelina 200g. more...
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gaining 9.3 lb a week
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