Weigh In record (no journal entry) for 08 January 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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672 kcal
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Fat: 24.54g | Prot: 32.08g | Carb: 87.16g.
Breakfast: No Name Honey, Coffee (Brewed From Grounds), Stater Bros. Fat Free Milk, Quaker Old Fashioned Oats, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Great Value Sharp Cheddar Cheese, Ken's Steak House Lite Northern Italian, Great Value Pinto Beans, Giant Eagle Cherry Tomatoes, Publix Green Bell Pepper, Red Onions, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Heinz Mayonnaise Packet, Butterball Oven Roasted Turkey Breast Slices. more...
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2102 kcal
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Activities & Exercise:
Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 25 minutes. more...
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gaining 0.5 lb a week
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