Weigh In record (no journal entry) for 30 September 2011
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1197 kcal
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Fat: 87.72g | Prot: 64.81g | Carb: 47.91g.
Breakfast: eggs, bacon. Lunch: ranch dressing, kielbas. Dinner: butter, olive oil, saltine crackers, chicken, chicken. Snacks/Other: salad, tomato, spaghetti squash, zucchini. more...
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steady weight
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plbially's weight history
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