Weigh In record (no journal entry) for 08 January 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2415 kcal
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Fat: 57.23g | Prot: 64.38g | Carb: 423.39g.
Breakfast: Instant Oatmeal, Campbell's Tomato Juice, Royal Crown Cola RC Cola, 2% Fat Milk, Carnation Instant Breakfast Essentials - Creamy Strawberry, Smart Balance 37% Light Buttery Spread, ConAgra Foods Snack Pack Lemon Pudding, Quaker Instant Grits - Butter. Lunch: McDonald's Sausage McMuffin, Coca-Cola Coco-Cola Classic (12 oz), Great Value Low Fat Fruit & Grain Bar - Strawberry. Dinner: Raspberries, Great Value Tomato Juice, Royal Crown Cola RC Cola, 2% Fat Milk, Smart Ones Classic Favorites Three Cheese Ziti Marinara. more...
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gaining 6.8 lb a week
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