Weigh In record (no journal entry) for 08 January 2016
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173.4 lb
Lost so far: 35.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1782 kcal
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Fat: 98.28g | Prot: 91.94g | Carb: 135.99g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Lunch: Pictsweet Steam'ables Green Peas, Cottage Cheese (Lowfat 2% Milkfat), Great Value Hamburger Patty. Dinner: Apples, Fresh'n Easy Garden Salad, Albertsons Creamy Ranch Dressing, Tomatoes, Avocados. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose). more...
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2011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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