mdb8199's Journal, 30 September 2011

189.0 lb Lost so far: 3.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 20.00g | Prot: 72.00g | Carb: 133.00g.   Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Dinner: Pepperjack Cheese, 6" Turkey Breast and Ham. Snacks/Other: Non Fat Frozen Yogurt. more...

2583 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...