Weigh In record (no journal entry) for 08 January 2016
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203.0 lb
Lost so far: 30.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1088 kcal
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Fat: 67.60g | Prot: 24.29g | Carb: 98.86g.
Breakfast: Butter, Udi's Gluten Free Cinnamon Bread. Lunch: Dino's The Greek Place Athenian Gyro Meat, Maoz Yogurt Sauce. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Fresh & Easy California Blend Vegetables, Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Green Tea, Cinnamon Tea, Skinny Pop Popcorn (Package). more...
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losing 5.6 lb a week
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silvasurfas's weight history
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