Weigh In record (no journal entry) for 08 January 2016
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161.6 lb
Lost so far: 14.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1387 kcal
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Fat: 51.57g | Prot: 56.02g | Carb: 176.15g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Bananas. Lunch: Black Beans (Canned), Kroger Tilapia Fillets, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Trader Joe's Crumbled Goat Cheese, Sun-Maid Mini-Snacks Natural California Raisins, Sunny Select Classic Caesar Croutons, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Trader Joe's Tarte Aux Champignons. Snacks/Other: Sabra Supremely Spicy Hummus, Keebler Pita Crackers, Trader Joe's Mini Brie Bites, Silk Pure Almond Milk - Original, Oatmeal Cookie, Reese's Miniature Peanut Butter Cups. more...
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gaining 2.8 lb a week
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