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5.1%
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118.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2401 kcal
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Fat: 73.10g | Prot: 165.75g | Carb: 273.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Dinner: Great Value Natural Apple Sauce, Trader Joe's Peanut Butter & Chocolate Chip Cookies, Hannaford 6" Turkey and Cheese Sub. more...
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2133 kcal
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Activities & Exercise:
Driving - 4 hours, Standing - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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losing 3.5 lb a week
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