Weigh In record (no journal entry) for 08 January 2016
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2016:
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1273 kcal
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Fat: 52.95g | Prot: 38.06g | Carb: 168.71g.
Breakfast: Aldi Kochschinken, Kaffee mit Milch, Milsani Deutsche Markenbutter, Marmeladen und Eingemachtes, Getoastetes Weißbrot. Lunch: Gurke (Geschält), Äpfel, Tomaten. Dinner: Frittata. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee mit Milch. more...
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2581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 8 hours and 39 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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