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truffles
Journal
30 Sep 11
truffles's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
138.2 lb
Lost so far:
5.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
609 kcal
Fat: 5.43g | Prot: 16.36g | Carb: 128.40g.
Breakfast:
Tea (Brewed), No Calorie Sweetener, Parkay Spray, Dutch Country 100% Wheat Bread.
Lunch:
great value black bean and corn salsa, baked tostitos, granny smith apple.
Snacks/Other:
soft pretzel.
more...
1672 kcal
Activities & Exercise:
Sitting - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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