Weigh In record (no journal entry) for 07 January 2016
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2016:
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1153 kcal
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Fat: 59.39g | Prot: 71.67g | Carb: 68.40g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Sauvignon Blanc Wine, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Kroger Neufchatel Cheese, Western Bagel Alternative Bagel - Roasted Onion. more...
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losing 10.5 lb a week
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melissac's weight history
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