Weigh In record (no journal entry) for 07 January 2016
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203.8 lb
Lost so far: 29.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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848 kcal
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Fat: 52.53g | Prot: 54.63g | Carb: 76.46g.
Breakfast: Bananas, The Republic of Tea Honey Ginseng Daily Green Tea. Lunch: Egg, Pickled Vegetables, Brown Rice, Pork Roast, Green Tea. Dinner: Butter, Cooked Carrots, Baked Potato (Peel Eaten), Texas Roadhouse Sirloin Steak (6 oz). more...
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losing 1.4 lb a week
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silvasurfas's weight history
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