Weigh In record (no journal entry) for 07 January 2016
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1037 kcal
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Fat: 66.22g | Prot: 65.60g | Carb: 44.91g.
Breakfast: Roasted Salted Cashew Nuts, Ground Beef (85% Lean / 15% Fat), Blue Cheese. Lunch: Egg, Clementines, Sunkist Navel Orange. more...
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losing 11.2 lb a week
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