Brouwer's Journal, 30 September 2011

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116.2 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 7.80g | Prot: 51.73g | Carb: 24.95g.   Dinner: Salmon Sashimi. Snacks/Other: Merlot Wine. more...

1671 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...