Weigh In record (no journal entry) for 07 January 2016
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2599 kcal
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Fat: 55.74g | Prot: 270.39g | Carb: 259.82g.
Breakfast: Ezekiel 4:9 Sprouted 100% whole-grain bread, Egg White. Lunch: Blue Diamond Whole Natural Almonds, Great Value Frozen Blueberries, Great Value Old Fashioned Oats, Lil E's Grilled Chicken, Earth's Pride Organics Baby-Cut Carrots. Dinner: Earth's Pride Organics Baby-Cut Carrots, Lil E's Grilled Chicken, Marketside Asparagus Spears, Baked Potato (Peel Eaten), CVS Calcium Gummies 500mg. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Earth's Pride Organics Baby-Cut Carrots, Monster Beverage Absolutely Zero, Lil E's Grilled Chicken, Ezekiel 4:9 Sprouted 100% whole-grain bread. more...
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losing 4.7 lb a week
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