Weigh In record (no journal entry) for 30 September 2011
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1453 kcal
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Fat: 27.92g | Prot: 58.84g | Carb: 234.74g.
Breakfast: gala apples, detox tea, cinnamon burst cheerios, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal, Strawberries. Lunch: Shrimp & Tilapia Provencal. Dinner: Fruit Leather, Cinnamon Burst Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Cosmic Cranberry Kombucha, Light & Lean Sweet & Sour Asian Noodle. Snacks/Other: Vanilla Almond Cherry chewy granola bars. more...
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2325 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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