Weigh In record (no journal entry) for 07 January 2016
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1474 kcal
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Fat: 57.87g | Prot: 66.14g | Carb: 174.93g.
Breakfast: Mühlenhof Schweinebraten, Mehrkornbrot, Marmeladen und Eingemachtes, Milsani Deutsche Markenbutter, Kaffee mit Milch. Lunch: Erasco Heiße Tasse Tomatencreme Suppe, Tomaten, Äpfel, Gurke (Geschält). Dinner: Ravioli mit Tomatensoße. more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 8 hours and 14 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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