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32.7 bmi 40.w bf 44.2 h2o waist 106 hips 97
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1365 kcal
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Fat: 41.16g | Prot: 101.22g | Carb: 142.63g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, 2% Fat Milk (Semi-Skimmed Milk), Quaker Oatso Simple - Original. Lunch: Olive Oil, Co-Op Chinese Stir Fry Vegetables, Sainsbury's Chinese Stir Fry Sauce, Co-Op Skinless Chicken Breast. Dinner: Aldi Cottage Cheese Onion & Chive, John West Tuna Chunks in Brine (130g), Bannisters Farm Ready Baked Potatoes. Snacks/Other: Bananas, Olivio Olive Oil, Tesco Coffee Gold (with Skimmed Milk), Apples, Tesco Easy Peeler Satsuma, Splenda Sweetner. more...
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steady weight
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