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went to golf tourney yesterday and drank a bunch
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312.0 lb
Lost so far: 18.0 lb.
Still to go: 162.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2011:
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2636 kcal
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Fat: 22.22g | Prot: 92.23g | Carb: 481.25g.
Breakfast: banana. Lunch: mustard, lettuce, cucumber, tomato , spinach, baked lays, subway. Dinner: cheese, tomato sauce, pizza dough. Snacks/Other: Nonfat Plain Yogurt, chick peas, pita bread, Regular Beer, vegetarian beans, v8. more...
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steady weight
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michael john's weight history
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