Weigh In record (no journal entry) for 30 September 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2011:
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3636 kcal
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Fat: 154.19g | Prot: 255.76g | Carb: 341.70g.
Breakfast: 90% Protein Soy Isolate Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Hash Brown, Banana, Egg McMuffin. Lunch: Chewy Chocolate Chip Granola Bar, Medium Fries, Apples, Baby Carrots, Quarter Pounder with Cheese - Cdn. Dinner: Cracker Barrel Cheddar Cheese Light, Sunflower Seeds & Oats, Deli Counter Swiss Cheese Light, Chicken Breast Meat (Broilers or Fryers), Healthy Choice Farmer Sausage. Snacks/Other: Peanuts, Dark Chocolate, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Berry Mix 4 Field. more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.4 lb a week
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