Weigh In record (no journal entry) for 30 September 2011
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1888 kcal
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Fat: 48.00g | Prot: 127.00g | Carb: 235.00g.
Breakfast: Lactose Free Lowfat 1% Milk, Quick 1 Minute Oats. Dinner: Tuscan blend, Extra Lean Ground Beef 96/4. Snacks/Other: 100% Apple Juice, Shakeology - Chocolate, Builder's Bar - Chocolate. more...
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2904 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Shoulders & Arms - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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