Weigh In record (no journal entry) for 30 September 2011
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256.0 lb
Lost so far: 42.4 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1525 kcal
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Fat: 42.45g | Prot: 46.05g | Carb: 229.01g.
Breakfast: White Bread , Egg. Lunch: chicken noodle soup. Dinner: Meat Free Fried Rice. Snacks/Other: Extra Butter Microwave Popcorn, Baked Cheddar & Sour Cream, Monster Pops, apple. more...
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losing 3.3 lb a week
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diddoh's weight history
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