Weigh In record (no journal entry) for 30 September 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1396 kcal
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Fat: 48.17g | Prot: 75.99g | Carb: 168.85g.
Breakfast: Bananas, Nutty Oat Bread, Natural Creamy Peanut Butter, Pears. Lunch: Chicken Breast, Pesto Cavatappi (Small). Dinner: Chicken Breast (Skin Not Eaten), Onions, Tomatoes, Cheddar or Colby Cheese (Low Sodium), Salsa, Grade A Natural Sour Cream, White Pita Bread. more...
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1775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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