Weigh In record (no journal entry) for 30 September 2011
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170.8 lb
Lost so far: 41.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1575 kcal
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Fat: 121.16g | Prot: 84.41g | Carb: 34.33g.
Breakfast: Pork Sausage Patties, Green Peppers, Egg. Lunch: Fire Roasted Tex Mex Style Diced Tomatoes, Onions, Buttermilk Ranch Salad Dressing, Mixed Salad Greens, Mixed Salad Greens, Ground Beef. Dinner: Onions, Green Peppers, Egg, Premium Pork Hot Sausage. Snacks/Other: Creamy Peanut Butter. more...
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losing 2.8 lb a week
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