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Well its a new year. I was so hoping to be 25 pounds lighter at the beginning of this year but like all things in life it didn't happen and there is nobody to blame but myself. I am the one that fell off the wagon and I am the one keeping myself from going back on that wagon. I am starting to do better about watching what I am eating but I need to start tracking my food again and I need to quit snacking at work and at night. I have nobody to blame but myself, I could blame the kids living with me and having junk food around for their lunches but nobody is forcing me to eat it. Just as I know I can walk away from the junk at work but again I am letting the stress get to me and what do I do when I am stressed I eat and eat and eat. My goal for this month is to lose 3 pounds and to start tracking my food again. I realize this is a small goal but I think I need to start small and work myself back up to full speed. I thought about going back on Weight Watchers but I have done that the last 4 years and it just does work for me. I lose 10 pounds and go no further and get frustrated and eat. I have a doctors appointment for next months for a complete physical and I will wait and see what blood works says, I swear I have a thyroid or some kind of in balance that keeps me from losing but maybe its just me. Happy Healthy New Year
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2016:
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340 kcal
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Fat: 14.00g | Prot: 4.00g | Carb: 51.00g.
Breakfast: Country Crock Spreadable Butter, Sun-Maid Cinnamon Swirl Raisin Bread. Snacks/Other: Lifesavers Pep-O-Mint Mints. more...
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steady weight
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 Comments
Why don't you try to have a diasanexia test ( if I am writing right) . Shows you what foods should not use so your organism can metabolism all the others.
Last but not list the environment that we live it's important and must support us. For example my Greek mom cook an amount for food!!! That if even think to say to her its too much she thinks that I am sick. When I am eating she says don't eat so much!!!!!
06 Jan 16 by member: Vasoulitsa
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Welcome back. Don't worry about the past other than the lessons learned and motivation to do better, what's important is where you go from here. Small goals are great and achievable. Wishing you great success!
06 Jan 16 by member: jmb3450
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