Weigh In record (no journal entry) for 06 January 2016
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204.0 lb
Lost so far: 29.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1105 kcal
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Fat: 56.05g | Prot: 61.67g | Carb: 104.25g.
Breakfast: Butter, Udi's Gluten Free Cinnamon Bread. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread All Natural Turkey Chili with Beans. Dinner: Tomato Sauce, Butter, Broccoli, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Herbal Tea. more...
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steady weight
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silvasurfas's weight history
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